MODALITIES/EMDR CONSULATION

Have you ever noticed feeling consumed by thoughts and/or emotions? Sometimes this happens because we are pushing away our emotions or trying to rid ourselves of them. To avoid those uncomfortable feelings, we do things that also lead us away from what's most important to us. For example, if setting boundaries brings anxiety we avoid these conversations or actions which then affects the quality of our relationships. Or, if we think our worth is based in work and productivity, and we are constantly focused on work, it can take us out of being present with fun activities and meaningful contact with our friends, family and partner. ACT emphasizes awareness and acceptance of patterns of emotions and thoughts. At the same time, ACT encourages the awareness of one's values, what's most important to you, as a way of motivating us to move beyond the discomfort and take risks in a positive way. Then we aren't stuck in avoidance, becoming overwhelmed by the consequences, emotions and thoughts.

EMDR Therapy is an evidence-based form of treatment that was developed to treat trauma. EMDR is also effective in treating anxiety and depression, or to work through any experiences that feel stuck, continue to bother you or are affecting your life and behavior. When a very upsetting life event occurs, it can get locked into memory along with the feelings, thoughts, and sensations that were happening at the time, rather than being fully processed by the brain. Those thoughts, feelings and sensations can then show up at unexpected times or unintended ways. Sometimes stuck past experiences lead to patterns of thinking and behavior that don’t ultimately serve our goals and values. EMDR is a form of treatment that taps into the brain’s natural ability to process upsetting events by revisiting them as an observer while engaging in various activities guided by the therapist that activate both sides of the brain. This can involve eye movements, auditory tones or tapping. Unlike other forms of treatment that target the impact of traumatic events, clients do not need to fully discuss the upsetting events if they prefer not to do so. More information about EMDR Therapy is available at:

https://www.emdria.org/about-emdr-therapy/

I am an EMDRIA Certified Therapist™ EMDRIA indicates, “An EMDRIA Certified Therapist™ has opted to meet standards of excellence in the field of EMDR therapy, measured by consultation, clinical practice, and continuing education.” “An EMDRIA Certified Therapist™ has committed themselves to ongoing education and skills in the field of EMDR therapy, as well as to EMDRIA's Policies. Clients may seek an EMDRIA Certified Therapist™, as this credential is an indication of good faith on the part of the therapist, curiosity for ongoing growth, and confidence in EMDR skills.”