SPECIALTIES

Have you done therapy before and want to go deeper? Are you a fellow therapist ready to explore more transformative internal work using EMDR therapy?
I specialize in working with other mental health professionals who are ready to break through long-standing patterns and access deeper levels of healing and insight.

Did your parents prioritize their desires over your needs? Did they tell you your needs weren’t important or say you were being selfish for having needs? Work to improve relationships, set boundaries, understand family dynamics, notice triggers and gain space to respond as well as understand and address self criticisms and where they come from. Become unstuck from ideas about yourself that continue to effect how you feel and act.

Are you highly driven but still feel like you’re not enough? Do you struggle with perfectionism, anxiety, or feeling emotionally stuck — even after achieving personal or professional goals? Therapy can help you reconnect with your self-worth, manage anxiety, and create lasting inner peace.

Do you often feel overwhelmed, on edge, or like your mind just won’t stop racing? Are you constantly overthinking or caught in a cycle of worry and self-doubt?

Anxiety can show up in so many ways — difficulty sleeping, muscle tension, irritability, people-pleasing, or a never-ending fear of making the “wrong” decision. It can make even everyday tasks feel exhausting.

Understand the root causes of your anxiety

Learn practical tools to calm your nervous system

Set boundaries and reduce people-pleasing

Challenge unhelpful thought patterns

Reconnect with your inner sense of safety and confidence

Are you questioning your gender identity or sexuality? Do you want to work with a therapist who understands the unique challenges of being part of the LGBTQ+ community?
As a Queer-affirming therapist, I’m deeply committed to supporting LGBTQ+ clients with compassion, insight, and lived understanding. Whether you're navigating coming out, identity exploration, or relationships, you deserve a safe space to heal and grow.

Are you feeling emotionally numb, disconnected, or constantly exhausted — no matter how much you rest? Do you struggle to find motivation or joy in things that used to matter to you?

Depression can feel like you're moving through life in slow motion, weighed down by self-criticism, guilt, or hopelessness. It's more than just sadness — it’s a deep, internal heaviness that can impact your thoughts, relationships, work, and sense of self-worth.

You don’t have to carry this alone.

In our work together, I offer a safe, supportive space to explore what’s beneath the surface. Depression therapy can help you:

Identify the root causes of your emotional pain

Heal unresolved trauma or grief

Gently challenge inner criticism and self-doubt

Reconnect with your values, desires, and inner resilience

Create new patterns that support your emotional well-being

Whether you’ve been feeling this way for a long time or you’re just beginning to notice changes in your mood, therapy can help you find clarity, relief, and hope again.