ACCEPTANCE AND COMMITMENT THERAPY
HAre you tired of fighting your thoughts and emotions — trying to "think positively" or "fix" yourself, only to end up feeling more stuck? Do you want to live a more meaningful life, even if painful thoughts or feelings show up along the way?
Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach that helps you stop avoiding pain and start moving toward the life you want. Instead of battling your inner experiences, ACT teaches you how to build psychological flexibility — the ability to stay present, accept what’s out of your control, and take committed action based on your values.
In ACT therapy, we’ll work together to help you:
Let go of the struggle with anxiety, self-doubt, or painful emotions
Learn mindfulness and acceptance skills to create more ease and awareness
Clarify what truly matters to you — your core values
Take meaningful steps toward the life you want, even in the presence of fear or discomfort
Create a more compassionate, empowered relationship with yourself
Whether you're dealing with anxiety, perfectionism, trauma, identity questions, or just feeling emotionally stuck, ACT offers a grounded, holistic path forward.
You don’t need to be “fixed” — you need space to show up fully as you are, and tools to help you live with intention and self-compassion.
How I Can Help
I can help you understand and get to the core unresolved past difficulties where these uncomfortable emotions come from, and work through healing the old wounds.
We may talk about things you have avoided talking about or are uncomfortable talking about as part of this work. If you are willing and open, this process can affect long term change. It is worth experiencing those uncomfortable feelings.
The struggle of fighting against emotions and avoiding them fuels these emotions and intensifies them. I will help you get space from these difficult emotions and thoughts and to be able to manage them in more effective ways.
This will help you to act in the way that will lead you to feeling satisfied more self fulfilled and be able to live a value based life.